“The less you talk about your shame, the more of it you have.” — Mark Manson

“The more you can laugh at yourself, the happier you’ll be. When you screw something up, practice laughing at yourself instead of beating yourself up.” — Arnold Schwarzenegger


Vulnerability means feeling comfortable being open with one another about failures, weaknesses, and fears.


Wanna get strong? Get vulnerable (示弱) first.


Don’t look for people without vices. Instead, look for people who are up-front about them. Everybody has a dark side, and people are much more trustworthy when you know their weaknesses.