“Fear is a natural reaction to moving closer to the truth” — Pema Chodron
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie
“Life can be the scariest and most beautiful thing simultaneously.” — Maxime Lagace
“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” — Dale Carnegie
“There is no fear for one whose mind is not filled with desires.” — The Buddha
“FEAR has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” — Zig Ziglar
“If you approach the mountain in fear, it will look bigger than it appears.” — Tene Edwards
“We grow fearless when we do the things we fear.” — Robin Sharma
“Do not fear failure but rather fear not trying.” — Roy T. Bennett, The Light in the Heart
If you can’t beat the fear, do it scared.
If we’re controlled by fear, we’re in the mode of ignorance.
Reframe fear as an information gap. Gather information and conquer your fears.
Solution
- TODO Fear-setting by Tim Ferriss (define your fears instead of your goals)
- Ali Abdaal
- Name the fear
- Overcome the fear
- “Will it matter in ten minutes? In ten weeks? In ten years?”
- Reduce the fear
- The Batman Effect: self-distancing, thinking yourself as a separate entity (someone other than yourself)
- Replace fear of the unknown with curiosity
Naval Ravikant
- “90% of our thoughts are fear-based. 10% of our thoughts are desire-based.”
- “I think it’s not we fear death. It’s we fear not living the life that we want. And I think the easiest way to get out of that is to start living the life you want now, not putting/frittering it off.”
- This will make you feel that life is long, and you will be less afraid of dying.
Becoming the Ocean – A Poem by Khalil Gibram
It is said that before entering the sea,
a river trembles with fear.
She looks back at the path she has travelled,
from the peaks of the mountains, the long winding road crossing forests and villages.
And in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk of entering the ocean because only then will fear disappear because that’s where the river will know it’s not about disappearing into the ocean, but of becoming the ocean.
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