TL; DR Consume less, but consume intelligently.
(Social) Media Fast
Your diet isn’t just about what you eat (the food you put into your body), but also what you read, watch, listen to (the information you take in), as well as who you follow on social platforms & the friends you hang around. Your digital environment shapes your thinking just as much (if not more) than your physical environment.
Cull Your Social Media Feed
數位飲食指的是我們在網路世界中「攝取」的內容，例如社群媒體資訊、新聞、影音娛樂等，而日常三餐則提供身體所需的養分。兩者的共同點在於，都會影響我們的健康與狀態。例如，過量食用垃圾食品可能損害身體健康，而長時間沉浸於低質量的數位內容（如假新聞、無意義的短影音）則可能削弱心智健康與專注力。
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