🥙 Microwave Mug MealsRecipes

that require little cleanup

The Microwave Recipes Number 1 Site

• Taco/Tortilla/Burrito
  • 可以放在玻璃杯裡、30 秒: 捲曲狀
  • Tortilla-Pizza
• Microwave Steak - Microwave Master Chef
• Mug Egg (https://health.tvbs.com.tw/amp/nutrition/328375)
  • Omelette
    • 必備: 奶油 + 鮮奶 + 起士
  • Poach Eggs
    • Make sure the water you drop the egg in is hot (one minute cook time). If you use cold water, the egg yolk often explodes before 1 minute in the microwave. This is because the microwave cooks from the inside out.
    • Adding about a tbs of vinegar helps keep the egg white intact.
  • Fried Eggs
    • Watch out with the salt, it’s very easy to ruin the eggs once you add too much or a lot in one concentrated spot. → Sprinkle the salt later!
    • Stabbing/Poking 4-5 holes in the yolk with a toothpick (or piercing the yolk with a fork)
• Mug Porridge
  • Oats
  • Banana (快要爛掉的)
  • Milk
  • Chia Seed
  • Datteln
  • Nuts
  • Cinnamon
  • Salt
  • Honey
  • Peanut Butter
  • Protein Powder or Cocoa Powder
  • Coconut Oil
• Cheese Cake
  • 基底 (Crust)
    • 捏碎餅乾 + 無鹽奶油
    • Oat + Smashed Banana
  • *Cream Cheese
  • Lemon Juice
  • Condensed Milk
  • 完成後放在冰箱隔天再吃比較好吃!
• How to froth milk in the microwave?
  • Pour milk into a jar
  • Put on lid & shake for 15-30 seconds
  • Take off lid & put in microwave for 30-60 seconds
• How to cook (fluffy) rice in the microwave?
  • Rice : Water = 1 : 3
    • 不可超過容器的一半高度，因為米飯會膨脹
  • 700W，10-12 分鐘，中間拿出攪拌
  • 可以用“盤子”當蓋子
  • Much cheaper than a rice cooker
  • *** Rice Pudding ***
    • Milchreis or Risotto Rice
    • (Condensed) Milk
    • Salt
    • Honey
    • Egg
    • Cinnamon
    • Raisins
    • (Butter)
• How to toast nuts in the microwave?
  • Put the nuts in a microwave safe bowl (not dish)
  • Add all of the seasonings into your bowl and stir to combine
    • !!! Water or Milk !!!
    • Salt
    • Honey
    • Cinnamon
  • “Toast” nuts in the microwave on mid-high heat for 2-3 minutes in 30 second increments, stirring each time (一定要勤勞地做這一步)