Effervescent Tablets (發泡錠)

Supplement to Microspike Dopamine

500mg of Phenethylamine (PEA) + 300mg of Alpha-GPC (+ 500mg of L-Tyrosine) prior to a hard workout or focused cognitive work

聰明藥/認知增強劑 (= Smart Drugs = Cognitive Enhancers = Brain Supplements = Nootropics)

micro dose of LSD ¹
Nicotinamide Mononucleotide (NMN)
- Dosage: 1 gram daily (pharmaceutical quality)
- NMN serves as a building block for NAD+, crucial for producing energy at the cellular level
Resveratrol
- Dosage: 1 gram daily with yogurt
Quercetin
- Dosage: 500mg
Metformin
- Dosage: 800mg at night
Vitamin D3 & K2
Omega-3 Fish Oil
- Taken nightly
Alpha Lipoic Acid + Coenzyme Q10 = Statins
Caffeine
Glutamine
Alpha GPC
L. Tyrosine
Creatine

紅景天

Supplement Choice
- ✅ Vitamin C, Zinc, *Fish Oil (Omega-3), Vitamin B12, Vitamin D3
  - Should ideally be taken with a meal for optimal absorption
- ❌ Multivitamins
Supplement Form
- ✅ Pills, Tablets, Capsules (w/o sweeteners)
- ❌ Chewable Tablets, Powders, Liquids, Gummies (w/ sweeteners)
Don’t take them with hot drinks like coffee or tea, but with water or orange juice
Don’t double up if you miss a dose, just take it at the next scheduled time
Keep supplements in a cool, dry, and dark place
It’s okay to swallow supplements in forms of pills, tablets and capsules while fasting (i.e., on empty stomach), since they do not carry added sugar or calories and are unlikely to affect insulin levels. Therefore, you can safely take them during your fasting window without having to break your fasted state.
魚油中包含的兩種脂肪酸 (2 types of omega-3 fats)
- EPA (Eicosapentaenoic Acid)
- DHA (Docosahexanoic Acid)
The Depot Effect: supplements are gradually released for hours and thus provided to the body through smaller “portions”, which are distributed throughout the day
Resveratrol: (1) a chemical mostly found in red grapes and products made from these grapes (e.g., wine) (2) helpful for type 2 diabetes
蝦清素

Brands

Create’s delicious Creatine Monohydrate Gummier
Bio.me (Resistant Strach)
LMNT (Electrolyte Powder)
- https://click.convertkit-mail4.com/wvu9964w0mbgh5xromnhoieweekxx/x0hph6hwdp93gec5/aHR0cDovL2RyaW5rbG1udC5jb20vVGhlQ3VyaW9zaXR5Q2hyb25pY2xl
https://takethesis.com/pages/huberman
House of Macadamias
MMM Supplements
Momentous
Nordic Naturals
Renue by Science

References