Enoughness
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A friend to all is a friend to none
A man who is a master of patience is master of everything else
A true transformation begins with a mental shift
Abandon your ego
Active Listening
adaptability
adenosine
Always do your best as possible
Always start and end the day right
Always start with end in mind
Amateurs v.s Professionals
amygdala
anger
Ask for forgiveness not permission
Assets v.s Liabilities
attention
Attention Residue
Avoid telling people your goals
Batching Emails and Messages
Be a habit and routine machine
Be careful how you are talking to yourself
Be impeccable with your word
Be primarily internally driven
Biology
Body Language
Brain Attic
BS Asymmetry Principle
Burnout
busyness
caffeine
calm down and chill out
Change yourself to change the world
Choose your response
communication
Comparison is the thief of joy
Confidence comes from preparation
Control the controllable
cortisol
Creativity is just connecting things
criticism
Cultivate a strong bias towards action
Death
Decision Fatigue
Decision Making
deep work
Delayed Gratification
Delegation
Deliberate Heat Cold Exposure
Deliberate Practice
Design Thinking
Desire
Discipline equals freedom
Do great work
Do hard things
Do not use your willpower unless you absolutely have to
Doing absolutely nothing promotes creativity
Dopamine
Dunning-Kruger Effect
Egocentric Bias
emotion control
Empathy
Energy Management
Enoughness
Escape competition through authenticity
Evergreen Notes
Every single day, chop wood, carry water
Everyone is on their own timeline
Everything in life has an opportunity cost
existential crisis
failures and mistakes
fame
fear
feedback
Feedback Loop
first-principle thinking
Focus is about saying no
Frameworks to achieve any goals
giving advice
Goal Setting
Guide for Nighttime Lighting Adjustments
gut health
happiness
Hope for the best, prepare for the worst
How to ask good and right questions
How to be a good interviewer
How to live a life
How to search on Google?
Human Body
Humanilty
humor
Humor is a way to show you are smart without bragging
idea capture inbox
If it isn’t fuck YES, then it’s clear NO thank you
Impostor Syndrome
incentives
Information Overwhelm
Innovation
Instant Gratification
Intentional Living
Investing in yourself is the highest ROI investment you'll ever make in your life
Jeff Bezos' letter to Amazon shareholders 1997
Journaling
Journey over destination
Judge others by intentions, judge ourselves by actions
Judgement
Just focus on the next decision
kindness
Language Learning
Lateral Thinking
Leaders are readers
Leadership
Learning is the single best investment that you can make for your time
leverage
Life is chaotic
Life is cyclic
Life is shorter than you think
life paradoxes and fallacies
Light therapy (Phototherapy)
Live in the present
love
Low Information Diet
luck
Mastering yourself is superpower
meditation
mental models
Mentorship is dated, build a panel of advisors instead
Mindset
Minimalism
Neuroplasticity
Neuroscience
Never ever complain about anything
Never lose faith and hope
News Sobriety
Non-Exercise Activity Thermogenesis
Not caring lets us perform better
note-taking
optic flow
optimism
Optimizing your workspace
Overthinking
Parkinson's Law
perfectionism
Persuation & Negotiation
Prioritization
probabilistic thinking
Problem Solving
Procrastination
Productivity
Protect your reputation at all costs
Psychology
Public Speaking
Push your limits
Quit social media
Randomly Intermittent Reward Timing (RIRT)
receiving advice
recovery
Reflect & Review
relationships
resilience
rest, reset, relax, recharge
return on hassle
Sauna
second-order thinking
Self-compassion
Self-hypnosis
Skepticism
Skin Care
slackness
sleep
Slow Down to Speed Up
Slow Productivity
Smile & Laugh
Solitude
Speak less, listen more
Specialization is for insects
Specific Knowledge
Start hard conversations
status quo bias
Stay curious
Storytelling
stress and anxiety
subconscious mind
sunk cost
Sunlight viewing
supplements
Systems over goals
Systems Thinking
Task Switching
Tea
Temperature minimum
The 5-25 Rule
The Arrival Fallacy
The Art of Quitting
The Beginner Mindset
The Cobra Effect
The Compounding Effect
The Diver Reflex
The Effects of Music on Studying and Learning
The Einstellung Effect
The Eureka Effect
The Game of Life
The Go-First Principle
The Growth Mindset
The Hanlon's Razor
The Hofstadter's Law
The Let-Them Theory
The Linda Problem
The Lindy Effect
The Lollapalooza Effect
The Long Tail Theory
The Ludic Fallacy
The Matthew Effect
The Medici Effect
The Mueller-Lyer Illusion
The OODA Loop Framework
The PO Creativity Method
The Pomodoro Technique
The Power Half-Hour
The Present Bias
The Principal-Agent Problem
The Quad Marketing Calendar
The Red Queen Effect
The Reitoff Principle
The Small-World Phenomenon
The Spotlight Effect
The Sturgeon's Law
The Two-Day Rule
The Winner-Take-All Effects
The Zeigarnik Effect
Time is the most valuable asset
Time Management
Variants of to-do list
Visual Perceptual Exercise
visualization
vulnerability
walk
wander
Wealth Creation
What Success Means To Me
What to do when you have negative thoughts or emotions
Why We Exist
Work hard
Work in sprints, work with your biology
Work smart
You are the average of the five people you associate with most
You can achieve anything if you focus on one thing at a time
Your identity dictates your actions
Your relationship with yourself sets the tone for every other relationships you have
人際關係溝通 Pro Tips
別對每件事都有反應
欲望模仿理論 (The Theory of Mimetic Desire)
行為經濟學 Behavioral Economics
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cortisol
cortisol
Feb 07, 2025
1 min read
= 皮質醇
Cortisol levels peak around 45 minutes after we wake up
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