Plant-based Diet

Carnivore v.s Vegetarian

Types of Vegetarians

• 全/純素
• 五辛素
• 蛋奶素
• 鍋邊/方便素
• 海鮮素

紫色地瓜

山苦瓜

羽衣甘藍 (Kale = Leaf Cabbage)

• ↔ 寬葉羽衣甘藍 (Collard Greens)
• 有「青菜女王」之稱，和花椰菜一樣也是十字花科家族的一員，被視爲排毒抗癌聖品。

Eat the rainbow - 30 types of plants per week

Plant-based diets may increase the risk of stroke, but this can be mitigated by restricting salt intake and ensuring adequate B12.