什麼是食? 為維持、延續自己的生命，將大自然其他動植物的生命攝入體內，這就是食的本質。
Relative Energy Deficiency in Sport (RED-S)
Resistant Starches are starch molecules (or carbohydrates) that resist digestion, functioning kind of like fiber. They do not break down into sugar and are not absorbed by the small intestine. Examples: (1) Beans, Peas, and Lentils (2) Whole grains including oats and barley (3) Cooked or cooled rice or potatoes