Frameworks to achieve any goals

💡 Core Concept

• Progress = Intensity + Consistency
• Mastery = Consistent Action (without overthinking) + Solving Real-World Problems (by doing projects)

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The 30-for-30 Approach — Sahil Bloom

• In any area in which you want to make progress, do the thing for 30 minutes per day for 30 straight days.
• Anyone can find 30 minutes in their day to focus on something they care about making progress on:
  • First thing in the morning
  • During your lunch break
  • At the end of the work day
  • Before going to bed
• 30 days of 30 minutes per day is 900 total minutes (i.e., 15 hours) of accumulated, focused, dedicated effort, which creates a marathon of short, manageable sprints.
• See also: The Power Half-Hour

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The 90/90/1 Rule — Robin Sharma

• Dedicate the first 90 minutes of your day to the most valuable/needle-moving project for 90 days straight.
• No internet connection. No distractions. No interruptions. No excuses.
• 12-week (3-month) Cycle
  • Number of hours per day
  • Particular days per week
• The “Month To Master” Learning Challenges

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The 30-Day Challenge — Austin Kleon

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The simple power of one a day — Seth Godin

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The ABZ Framework